MACROS

Log your food. Get on with your day.

Your calories and macros, at a glance. No account needed.

MACROS food diary with calorie and macro rings above today's meals

Quick enough to keep doing.

Keep track without making a project of it.

Daily rings showing 1,310 of 2,200 kcal, 95 g protein, 162 g carbs, and 34 g fat.

Open it and start.

Open the app and start your food diary.

Oat Crunch Cereal scan result: 190 kcal, one 40 g serving, and the Log button.

Scan it instead of typing it.

Scan the barcode or nutrition label on the pack.

Four food diary entries: protein bar, chicken and rice bowl, plain Greek yogurt cup, and oatmeal with banana, with calories and macros.

Keep your diary on your phone.

Your food log lives on your iPhone. Sharing is your choice.

Scan review showing the Servings stepper set to one, 1 cup (40 g) each, 40 g total, and Edit details and Log buttons.

Half the pack? Make it half.

Check your portion before you log it.

Sharing list with Alex at 1,650 kcal and Sam at 1,420 kcal, with protein, carbs, and fat totals.

Let someone check in.

Invite someone with Pro, or accept their invite for free.

Medium personal MACROS Home Screen widget showing 1,310 kcal, 95 g protein, 162 g carbs, and 34 g fat against the iPhone wallpaper.

A glance before dinner.

See your daily totals without opening the app.

Watch a meal get logged.

Search for a banana and log it, then scan a protein bar. The rings fill as you go, and the day shows up in your charts and Home Screen widgets.

Take a look inside.

MACROS dashboard with a full day logged, Food list, macro rings, goals, and streak
Your day so far
Food search for greek yogurt with On Device matches and Search Results showing brands beneath food names
Find your usual
Oat Crunch Cereal label scan with 190 calories, serving controls, and Edit details and Log buttons in the compact camera card
Check the portion
Oat Crunch Cereal editor expanded inside the camera card with serving fields, a Less button, and Log in the footer
Fix a scan
History for November 2 with the week selector, daily macro totals, and logged foods
What was lunch yesterday?
30-day Pro Insights with the Weight card aligned with calorie and macro average tiles above the calorie chart
Look back with Pro
Sharing list with Alex and Sam, their daily macro totals, and what each person sees
Check in with your people
Alex’s shared day with macro rings, goals, food entries, and sharing controls
See Alex's day
iPhone Home Screen with personal small and medium macro widgets and a shared-person widget showing Alex’s macros
Your totals. Alex's with Pro.
Settings showing MACROS Pro, calorie and macro goals, and food suggestions
Set your own goals

Your food diary is free.

Want a longer view of your progress? That's what Pro is for.

MACROS Pro

  • Monthly$2.99 per monthNo free trial
  • Yearly$19.99 per year7-day free trial
  • Lifetime$49.99 one timeNo renewals. One purchase per Apple Account.

Prices and offers vary by region. Apple confirms the price before you buy.

What each plan costs over 3 years

Yearly, about $1.67 a month $19.99 billed yearly

Monthly, 12 × $2.99 $35.88 a year

  • Monthly $35.88 a year

    1 year $35.882 years $71.763 years $107.64

  • Yearly $19.99 a year

    1 year $19.992 years $39.983 years $59.97

  • Lifetime Paid once

    Once $49.99No renewals

Yearly costs $15.89 less than 12 monthly payments, about 44% less. The dashed line marks Lifetime's $49.99. Yearly's running total passes it in year 3, and Monthly's in month 17. US prices from the list above, assuming they stay the same and the plan renews without a break.

Compare Free and Pro

Where Free stops and Pro goes on

Insights look-back

  • Free7 days
  • Pro7, 14, 30, or 90 days, 1 year, or all time

Reminders

  • Free1 daily reminder
  • ProUp to 3, counting the daily one
Filled blocks are included; outlined ones need Pro. Insights ranges are named as on the Insights screen.
Features included in Free and in MACROS Pro
FeatureFreePro
Everyday tracking
Food logging, search, barcode and label scansIncludedIncluded
Saved foods, meals, and historyIncludedIncluded
Personal widgets: small, medium, and Lock ScreenIncludedIncluded
Daily share card and accepting invitesIncludedIncluded
Goal calculator and weight logIncludedIncluded
Nutrition writing to Apple HealthIncludedIncluded
One daily reminderIncludedIncluded
Pro extras
Insights beyond 7 daysNot includedIncluded
Sending sharing invitesNot includedIncluded
Shared-person widgets: Home Screen and Lock ScreenNot includedIncluded
Weight trends and Apple Health weight importNot includedIncluded
Backup export and importNot includedIncluded
Your choice of ring colorsNot includedIncluded
Widget colors and photo backgroundsNot includedIncluded
Multiple and smart remindersNot includedIncluded

A few things to know.

Something else? Ask us.

Do I have to sign up?

No. You can log food without an account. Optional sharing uses a separate profile.

Can I use it for free?

Yes. Logging, search, barcode and label scans, saved foods, history, personal widgets, and writing nutrition to Apple Health are free. Pro is optional.

What do I get with Pro?

Pro adds Insights beyond 7 days, sharing invites, shared-person widgets, weight trends, Apple Health weight import, backup export and import, custom ring colors, widget colors and photo backgrounds, and multiple or smart reminders. Anyone with your invite link can connect and share back for free. Links expire after 7 days unless you revoke them sooner. Connections work while either person has Pro.

What does Pro cost?

$2.99 monthly, $19.99 yearly with a 7-day free trial, or $49.99 for lifetime. Prices vary by region. Apple confirms the price before you buy.

Can I log food offline?

Yes, for logging, manual entry, and searching foods on your device. Other food searches and barcode lookups need a connection.

Does anything leave my phone?

Search terms and barcodes go to the MACROS food-search service. Sharing starts off. Turn it on to send your display name, optional goals, and today's calories, protein, carbs, fat, and entry count. Choose Nothing, Macros, or Macros + Foods for each person. Shared foods include today's names, amounts, and nutrients, never logged times, notes, photos, or barcodes. Foods upload only while someone can see them and are deleted when food sharing stops. Older days are deleted. People see today only.

Not sure where to set your goals?

Here's how the app works them out.

Read the macro goals guide

Want to try MACROS?

Join the waitlist. We'll email you when it's on the App Store.

Thanks, you’re on the waitlist.